tag:blogger.com,1999:blog-3362693278360087536.post5247141536624898752..comments2023-06-19T09:41:17.923-05:00Comments on No Sugar Just Spice: I Do Solemly Swear...No Sugar Just Spicehttp://www.blogger.com/profile/02240580558897759862noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3362693278360087536.post-56863969772659494952010-09-14T15:36:15.525-05:002010-09-14T15:36:15.525-05:00Lack of movement can definitely cause problems. I...Lack of movement can definitely cause problems. I guess I didn't realize that you weren't moving enough. I definitely think the half hour, twice a day, bike ride would be great for you. Let us know if this seems to be helping things move better. Like you, I need to be distracted by tv, or something, to help me make it through my workouts. I'm trying to find a rowing machine that I can ride while watching Dr. Oz. I love watching his show every day, and I may as well be rowing while watching instead of sitting on the couch. Maybe if you would like, similar to Rosalie, you could have an exercise check in on your blog for those who would want to join you in supporting that endeavor. I know I would join you...just a thought?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3362693278360087536.post-42529670834648333672010-09-13T19:51:41.343-05:002010-09-13T19:51:41.343-05:00Hi Ya'll! Thanks for your comments. As far a...Hi Ya'll! Thanks for your comments. As far as the bike riding goes...It's inside where there's air conditioning...in front of a TV where I can watch HGTV for 15-30 min twice a day! So this really isn't any skin off my teeth... I need and should do it. As far as walking is concerned... I will start that up soon...the weather is finally changing and the mornings aren't quite so muggy anymore. Puppies will be happy for the opportunity also!No Sugar Just Spicehttps://www.blogger.com/profile/02240580558897759862noreply@blogger.comtag:blogger.com,1999:blog-3362693278360087536.post-16376890714870352892010-09-13T16:35:34.657-05:002010-09-13T16:35:34.657-05:00Of all things i would'nt set a goal of riding ...Of all things i would'nt set a goal of riding your bike twice a day, that's just way too much pressure. Have you really looked at what you're eating. There is sooo much hidden sugar with some names that are suspicious. I don't look at the nutritional label at all, i look in the ingredients and if something looks fishy, i look it up or have asked Amber at meandjorge. In July i wasn't going anywhere either so i checked what i was eating and the tortillas i was eating at the time had sucrlose, hello, sugar!! I went back to eating my usual LaTortilla Factory tortillas and got back on track. Really the only fiber carbs i get are from these, i mostly eat protein, high fiber vegies and fat. Just don't give up, think of how great you feel. Also, when i was doing Suzanne Somers somerizing plan, it was a lot like this, she'd say to give your body time to adjust and you will have "the melt". She said it could take 2 months. I've only lost 37lbs. since February so this is a slow process. I'll be cheering you on!!!!!!!!Lisahttps://www.blogger.com/profile/11533511321433646922noreply@blogger.comtag:blogger.com,1999:blog-3362693278360087536.post-88281559659528445332010-09-13T10:23:05.327-05:002010-09-13T10:23:05.327-05:00Great blog! You can do this !! WE all can. Don&...Great blog! You can do this !! WE all can. Don't ever let a few set backs keep you from your goal. Exercise does help me be more regular like a walk after dinner helps with digestion. But I do know we need to make sure our carbs are good complex carbs. I know this has been on of my biggest problems. I don't know what is a complex and simple carb. I just eat carbs within the allowed amount. SO that is one of my new goals to.Melt Fat BFChttps://www.blogger.com/profile/16732698296218716785noreply@blogger.comtag:blogger.com,1999:blog-3362693278360087536.post-91387721588268257162010-09-12T22:20:35.543-05:002010-09-12T22:20:35.543-05:00Robin,
I have been in the same weight loss boat a...Robin, <br />I have been in the same weight loss boat as you. So that is why this week I went back on his menu for women over 40. I needed another jump start and I hope I see that tomorrow. I also have problems with the #2 department and dont go every day, but maybe a few times a week. I have been that way my whole life and been to doctors for it but they dont seem to be to worried about it. But I am sure it could be holding on to some extra weight. I also believe that we do need to do some kind of exercise on this plan even though his book does not promote to much of it. Not only is it good for us it can help move the scale. We can all do this together. It may take some time but we need to realize that we are doing this for our health and we do feel better eating this way. sorry for rambling on but I know how you are feeling.Dianahttps://www.blogger.com/profile/13962640254845538044noreply@blogger.comtag:blogger.com,1999:blog-3362693278360087536.post-66002672191903044732010-09-12T22:07:55.538-05:002010-09-12T22:07:55.538-05:00HI Robin,
I love all the cute pics you always put ...HI Robin,<br />I love all the cute pics you always put up. I hope the #2 problem gets resolved soon. If you don't go once a day, That is probably why the no weight loss. and instead of twice a day - just start off at once a day on the bike. Or go walking. I love that every day. Tomorrow is my weigh in day, and I'm hoping that I will be down at least 1 lb. We Can Do This! :-)PurpleRosyhttps://www.blogger.com/profile/11038204772860553985noreply@blogger.com