tag:blogger.com,1999:blog-3362693278360087536.post749877279375524783..comments2023-06-19T09:41:17.923-05:00Comments on No Sugar Just Spice: In The Out....House!No Sugar Just Spicehttp://www.blogger.com/profile/02240580558897759862noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3362693278360087536.post-20507465620775401612010-09-01T22:40:51.011-05:002010-09-01T22:40:51.011-05:00Thanks Lisa! I am taking Benefiber in the a.m now...Thanks Lisa! I am taking Benefiber in the a.m now and the Super Seed in the afternoon! Body just now catching up to the rhythm! Actually I probably should just go sit by the sea for a week...that should do it! yeahhhh!No Sugar Just Spicehttps://www.blogger.com/profile/02240580558897759862noreply@blogger.comtag:blogger.com,1999:blog-3362693278360087536.post-39949792630335999402010-08-31T15:59:05.381-05:002010-08-31T15:59:05.381-05:00I take Benefiber everyday. It's recommended to...I take Benefiber everyday. It's recommended to take 2 tsp. 3 times daily. This dissolves completely in any beverage or soft food. It's grit-free, taste-free, non-thickening and sugar-free. The supplement facts are: Total Carbs/4g - Dietary Fiber/3g - Soluable Fiber/3g - Sugars/0g. So this would make it a 0/0. I just put it in my water, it works for me, maybe it won't for you but IMO it's so much easier than all those other concoctions. I've seen the generic brands at Target and Walmart. Just make sure it says sugar-free because some of the other Benefiber products do have sugar.Lisahttps://www.blogger.com/profile/11533511321433646922noreply@blogger.comtag:blogger.com,1999:blog-3362693278360087536.post-34735037882236522772010-08-31T11:20:09.962-05:002010-08-31T11:20:09.962-05:00Yes, MFE I have heard the same about the Psyllium ...Yes, MFE I have heard the same about the Psyllium husks...so I feel sure you can substitute the Super Seed for the Psyllium. JUST MY OPINION!!! Some people who are taking the Psyllium and not having problems...others can't stand it...so truly it is a matter of your own personal preference. I have a son who is very affected by texture of foods...so he adds the more texture sensitive things to blender shakes(ie: Jay Robb Wheat Protein Shake) and doesn't seem to be bothered. You are so right... WATER WATER WATER is a MUST!!!! I talk about that in an earlier post.<br />Thanks for your input!!!No Sugar Just Spicehttps://www.blogger.com/profile/02240580558897759862noreply@blogger.comtag:blogger.com,1999:blog-3362693278360087536.post-76288724957765207352010-08-31T09:30:32.040-05:002010-08-31T09:30:32.040-05:00These all sound like good remedies but the Psylliu...These all sound like good remedies but the Psyllium husks I heard were awful thick going down and the warnings scare me. Something about if you don't drink enough water it could swell in your throat (eek!!) Has anyone tried these? I notice also in my readings when one person goes from hardly any fiber to all a sudden 25-30 grams per day this causes constipation. I read that its better to gradually increase our fiber intake over a period of time instead of just an immediate change. I don't know if this is true or not. But I know when I eat the bad fats, I have not problem and when I eat like 30 grams of fiber, I have some issues. (TMI) But maybe its the trick of the full 8 glasses of water in combo with the 30 grams of fiber. <br /><br />But good advices. Thank you! :)Melt Fat BFChttps://www.blogger.com/profile/16732698296218716785noreply@blogger.comtag:blogger.com,1999:blog-3362693278360087536.post-61994555762906765842010-08-30T21:55:27.155-05:002010-08-30T21:55:27.155-05:00Oh Jaimie! Hey! Maybe I should add that to the &qu...Oh Jaimie! Hey! Maybe I should add that to the "remedy" list! lol <br /><br />Running is a good thing, right? lol Haven't had that happen...yet! Will make a mental note though! eeek ...well maybe not! =D <br />Hope you're feeling better now! ~v*No Sugar Just Spicehttps://www.blogger.com/profile/02240580558897759862noreply@blogger.comtag:blogger.com,1999:blog-3362693278360087536.post-7854637401858138622010-08-30T20:36:45.537-05:002010-08-30T20:36:45.537-05:00I am finding that when I eat high fat foods, I am ...I am finding that when I eat high fat foods, I am more "regular" but in a bad way. Case in point: my afternoon "snack" today was 2 pieces of bacon and string cheese. I was thinking "Protein!" I went to Costco, and after about 30 minutes had to RUN from the back of the store to the front of the store, WITH my 5 year old son in tow, to make it to the bathroom. I was sick. Too much fat. Sorry for TMI there, but i guess we're all learning as we go, right?! :) Thanks for the remedies; I will be sure to try one when I get backed up ;)Jaimiehttps://www.blogger.com/profile/15280026947144417692noreply@blogger.com