Ok...some of you may have read my rant on Rosalie's blog...but in case you didn't here is the jist of it:
"Good Morning Rosalie!!! Dang it...you did it again..encouraged me to stick to it one more day! Ok, Ok... I'm going to stick with this thing...I can doooo it! But I've been stuck at the same weight now for 3 weeks! I'm so frustrated right now I could bust! (or is it burst?) I'm not cheating, I'm eating right...but still dealing with the "ISSUE" and all I can think of is I'm just full of S***! I keep telling hubby...if I ever get this part "normal" I'll drop 10 lbs instantly! Ok..thanks for the opp to spew my frustrations! Today on my blog I'm gonna make a commitment to myself and to ya'll...and face some skeletons I have still hanging in my closet! =O Love ya girl!"
So here goes my commitment to myself and YOU...my BFC friends!
I do solemnly swear that I will make sure I keep my frig stocked with healthy on the go, easy to grab, food and snacks so I won't go without or grab something that isn't on the BFC plan!Part of my problem I believe has been not eating all of my 6 servings of Healthy Carbs! So I will make an extra effort to keep up with this in the future.
I do solemnly swear that I will STEP AWAY FROM THE COMPUTA!Eeek! This one's a tough one! It's so easy to get lost following the infamous Rabbit Trails you are bombarded with each time you check your email, Facebook, your Blog List, and Forums! I will even determine a time at which I will shut it down and find that I've gone over that by an hour or two! Insane!
Some may wonder what this has to do with my BFC plan.... well my BUTT is spreading from here to there just for sitting hours at a time at this machine! So I am making a plan to only check my email, FB, Blogs and Forums first thing in the morning and limit my time to 1 hour period! Email one more time in the evening when I write my BFC post for the day. The rest of the time will be spent doing creative and active things!
I do solemnly swear that I will kick the monkey off my bike and use it myself TWICE everyday!
A friend of ours gave us the coolest exercise bike that sits not even 5 feet away from me in my art studio! It even has one of those great cushy seats and computerized riding plans giving you a choice of challenges and resistance! It even tells you how many miles you've gone, how long you've ridden, and how many calories you burned! So what is it that keeps me off of that wonderful riding machine...besides the monkey! Well...here's one of my skeletons I referred to earlier... It's called SWEAT! I hate sweating!
It makes me feel so yucky and sticky and more yucky and sticky! I truly HATE it! But I'm just going to have to face that sweaty skeleton and move past him...he's merely a fog and one that can be showered away! So I am committing today to ride twice a day and post my results so you and I will see that I'm doing what I promised. (Hubby reads the blog...so there's my accountability!)
I do solemnly swear that I will attend my NIA classes at least TWICE a week!Last week I was supposed to start my regular schedule of NIA classes on Tuesdays and Thursdays. Well, it never happened... First we had a monsoon rain on Tuesday and I also went to help my mom move to her new apartment...so Ok... I had a fairly good excuse... but Thursday rolled around and I just flat out chose NOT to go. Why? Remember Skeleton number 1 above? Yep...SWEAT! I didn't want to go out and sweat! So I didn't! Even though I LOVE the NIA classes and have a blast while dancing my heart out of my chest...I just wouldn't make myself DO IT! So, I am confessing and committing all at once here... This week I'm gonna kick some skeletal A$$ and GO to my NIA classes!
Lastly... I do solemnly swear I will NOT use Ready Whip as an millinery adornment anymore and only use Ready Whip for occasional Sweet Splurges!
Do I really need to explain my reasonings here? Seems it's pretty obvious! =D
I feel my lack of movement is causing my system backup as I mentioned in an earlier post and on Rosalie's blog today. Even though I'm eating healthily, using the recommended methods for easier elimination, etc... I have had a serious problem and I feel that the only thing I haven't been doing to help things along is MOVEMENT! I truly believe it's a simple as that! So now that my Sweat Skeleton has been exposed, hopefully I will be able to move on...get it over with... and shower it off! I know I'll be better for it...in the end!